I had put it off all summer. Once school started, I knew it couldn’t be postponed any longer. It was time… you know what I mean, it was time for “the talk” with my 13 year old daughter. Heavy sigh. The best way to begin was to print pictures with diagrams of what I was trying to convey. So I went to www.ChooseMyPlate.gov and the talk began. You were thinking that this was the talk I was talking about, weren’t you?
We talked about how the vegetables took up the largest portion of the plate. We discussed the fact that we don’t need to consume large portions of protein. The talk went really well and my daughter and husband were both on board. Well, sort of.
Ok, now I had to decide what we would have for dinner. Since we had talked veggies, I decided to select my 13 year old’s favorites (green beans and carrots) and incorporate them into dinner. Any dinner with pasta or rice rates #1 in her book so that left nothing else to try but stir fry. I have shared a favorite Garlic Ginger Beef Stir Fry in a previous post. This recipe is a family fav, so I knew there was hope.
I reduced the amount of meat that I would usually use and I increased the vegetables. The result was a dish that received high marks at our dinner table. It tasted as if we had visited our favorite local Chinese restaurant and everyone was happy. Well, almost–my daughter and husband both said they loved the recipe, but requested that next time I prepare this for dinner that I increase the meat in the recipe. And it just wouldn’t be right if I didn’t confess when I cleared the dishes from the table, I noticed one had a neat pile of thin red pepper slices off to the side. Change is hard but baby steps are a great beginning.
It is my hope that you can try this recipe and begin those baby steps with your loved ones. [Read more…]




